Weigh In record (no journal entry) for 14 November 2015
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294.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1663 kcal
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Fat: 76.30g | Prot: 72.35g | Carb: 174.11g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Muenster Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Garlic Bread, Lasagna with Meat. more...
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5419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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