Weigh In record (no journal entry) for 16 November 2015
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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287 kcal
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Fat: 4.44g | Prot: 5.45g | Carb: 59.62g.
Breakfast: Merex Fresh Blueberries, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Coffee with Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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guttintl's weight history
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