Weigh In record (no journal entry) for 16 November 2015
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1969 kcal
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Fat: 108.89g | Prot: 104.14g | Carb: 195.07g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Onions, Green Giant Hass Avocado, Mushrooms, Perdue cooked perdue fit and easy tenderloins, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Blue Diamond Bold Habanero BBQ Almonds, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...
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2986 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...
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losing 4.2 lb a week
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