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Cclem
Journal
16 Nov 15
Cclem's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
220.6 lb
Lost so far:
1.7 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1925 kcal
Fat: 77.00g | Prot: 115.50g | Carb: 269.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2501 kcal
Activities & Exercise:
Housework - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
losing 3.5 lb a week
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