Weigh In record (no journal entry) for 16 November 2015
|
175.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
630 kcal
|
Fat: 24.00g | Prot: 13.00g | Carb: 91.00g.
Breakfast: Panera Bread Cinnamon Roll. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingsleymallan's weight history
|