NoMoreExcuses58's Journal, 16 November 2015

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Weigh In record (no journal entry) for 16 November 2015

138.6 lb Lost so far: 12.4 lb. Still to go: 6.6 lb. Diet followed poorly.

Diet Calendar Entries for 16 November 2015:

371 kcal

Fat: 13.98g | Prot: 9.24g | Carb: 57.60g. Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Honeydew Melon, Navels Oranges. Snacks/Other: Cuties Clementines. more...

2126 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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NoMoreExcuses58's Journal, 16 November 2015

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