Weigh In record (no journal entry) for 16 November 2015
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261.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2167 kcal
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Fat: 65.00g | Prot: 92.38g | Carb: 313.61g.
Breakfast: Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Sea Cuisine Mediterranean Crusted Salmon (160g), Star Queen Spanish Olives, Kroger Mexican Style Cheese, New York Texas Toast Seasoned Croutons, Lettuce, Cherry Tomatoes. Snacks/Other: Kraft Traditional Caramels, M&M's Peanut M&M's (Fun Size), Pears, Grapes, Kiwi Fruit. more...
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gaining 9.8 lb a week
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