Weigh In record (no journal entry) for 16 November 2015
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300.7 lb
Lost so far: 7.9 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1244 kcal
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Fat: 44.98g | Prot: 41.02g | Carb: 132.35g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Succo d'arancia, Parmalat Latte Parzialmente Scremato, Caffè. Lunch: Coop Hamburger Soia, Insalata Verde con Verdure Assortite, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Caffè, Caffè. Snacks/Other: Mela, Banana, Mela. more...
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3896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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