greatone88's Journal, 16 November 2015

300.0 lb Lost so far: 8.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 41.48g | Prot: 78.85g | Carb: 209.97g.   Breakfast: Extra Virgin Olive Oil, Grapes, Publix Gala Apple (Medium), Banana. Lunch: Caesar Dressing, Simply 100 Strawberry, Orange, Apples, Romaine Lettuce. Dinner: Atlantic Cod, Peas and Carrots (Frozen), Steamers Antioxidant Blend, Cut Green Beans 50% Less Sodium, Broccoli. Snacks/Other: Atkins Snack Cranberry Almond Bar, Coffee, Coffee Creamer - French Vanilla. more...

5015 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Sleeping - 8 hours, Elliptical - 30 minutes. more...