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GuitarHoodlam
Journal
16 Nov 15
GuitarHoodlam's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
235.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1110 kcal
Fat: 27.50g | Prot: 40.60g | Carb: 153.99g.
Breakfast:
Kraft Velveeta Cheese Slices, Fried Egg, Kroger Turkey Sausage Patties, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins.
Dinner:
Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip.
Snacks/Other:
Gala Apples.
more...
3640 kcal
Activities & Exercise:
Incline Trainer - 26 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 7 hours and 56 minutes.
more...
losing 3.5 lb a week
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