Weigh In record (no journal entry) for 16 November 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2007 kcal
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Fat: 61.65g | Prot: 78.23g | Carb: 232.09g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Tuna Salad Sandwich with Lettuce, A&W Root Beer (12 oz). Dinner: Butter (Salted), Nature's Greens Collard Greens, Regular Beer, Fish Chowder. Snacks/Other: Taco Bell Nachos, Chocolate Chip Cookie, Rum, Oreo Oreo Thins. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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