Weigh In record (no journal entry) for 16 November 2015
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210.3 lb
Lost so far: 9.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1653 kcal
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Fat: 49.68g | Prot: 75.97g | Carb: 228.65g.
Breakfast: Banane, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel. Lunch: Armada Heringsfilets in Pikanter Curry-Ananas-Creme. Dinner: Mandarine, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben-Nuss-Müsli, Banane, Apfel. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Brigitte. G's weight history
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