Flatblister's Journal, 21 September 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 36.53g | Prot: 68.07g | Carb: 143.71g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheese Pizza. Dinner: Potato Soup. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, smart pop kettle korn, Bourbon. more...

2202 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...