Weigh In record (no journal entry) for 16 November 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2223 kcal
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Fat: 71.88g | Prot: 91.06g | Carb: 303.17g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: White Rice, Sea Bass. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Chocolate Chunk Cookie. more...
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gaining 5.6 lb a week
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