Scottjo1's Journal, 16 November 2015

146.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 43.58g | Prot: 71.99g | Carb: 264.21g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Sapporo Sapporo Beer, California Rolls, Spicy Tuna Rolls, RA Sushi Rainbow Roll. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...

2334 kcal

Activities & Exercise: Driving - 7 hours, 4.25 treadmill run. 7.2 mph. Eau Claire WI - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...