ChangedButterfly's Journal, 16 November 2015

Thank you LORD! I am still losing. I will take care of your temple.

238.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 50.96g | Prot: 60.79g | Carb: 63.19g.   Breakfast: Bananas, Vibrant Health Green Vibrance, Woodstock Almond Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Hass Avocado, Egg, Portabella Mushrooms (Grilled), Trader Joe's Superfood Pilaf. Dinner: Cooked Cauliflower (Fat Added in Cooking), Simply Balanced Chopped Kale, Chicken Breast (Skin Eaten). more...

3138 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...