Urbanathlete's Journal, 21 September 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 97.99g | Prot: 117.43g | Carb: 276.87g.   Breakfast: Trail Mix, Iced Coffee with Cream and Sugar, Nacho Flavor Tortilla Chips, Peanut Butter and Jelly Sandwich. Lunch: Turkey and Cheese Sandwich. Dinner: Broccoli, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat). more...

3649 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Circuit Training - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...