Carlosgenetic's Journal, 16 November 2015

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 90.58g | Prot: 73.43g | Carb: 343.84g.   Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Apio, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Papas Gratinadas. Dinner: Santa Rosa Queso de Cabra Aceituna Verde, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Guallarauco Barra Lucuma Manjar. Snacks/Other: Griesson Choco Sticks, Florida's Natural Jugo de Naranja Natural con Pulpa. more...

2831 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours and 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 46 minutes, Standing - 2 hours and 16 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 38 minutes, Abdominal (Sit Ups) - 16 minutes, Bathing - 34 minutes. more...