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fiveamchick
Journal
16 Nov 15
fiveamchick's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
173.4 lb
Lost so far:
2.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1316 kcal
Fat: 58.75g | Prot: 26.29g | Carb: 126.79g.
Breakfast:
Coffee-Mate Original, Coffee with Cream and Sugar, Raspberries, Astro Original Lime Yogurt.
Lunch:
Apples.
Dinner:
Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Milk and Sugar, Cooked Spinach (from Fresh).
Snacks/Other:
White Table Wine, Cooking Wine.
more...
1924 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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