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Went to Christmas party and only drank water. Did eat 1/2 sugar cookie - in pieces - after dinner at home.
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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859 kcal
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Fat: 9.86g | Prot: 75.19g | Carb: 116.08g.
Breakfast: blackberry, pineapple, splenda, coffee, egg white, apple. Lunch: pretzel chocolate, carrots, white rice, chicken breast, dr. pepper. Dinner: olive oil, potato, tilapia, tomato, lettuce, cucumber, carrots, broccoli. more...
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2481 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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