Weigh In record (no journal entry) for 21 September 2011
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255.5 lb
Lost so far: 30.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1963 kcal
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Fat: 51.05g | Prot: 87.49g | Carb: 301.03g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Skinless Boneless Chicken Breast Blue Menu, Celery, Carrots. Dinner: Butter (Salted), Skinless Boneless Chicken Breast Blue Menu, Broccoli. Snacks/Other: Crispy Mini Rice Chips, Lowfat Brownie, Pear, Fat Free Strawberry Yogurt. more...
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4326 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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