Weigh In record (no journal entry) for 21 September 2011
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187.4 lb
Lost so far: 33.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2146 kcal
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Fat: 39.38g | Prot: 101.28g | Carb: 165.57g.
Breakfast: Tea Presweetened with Sugar, Bran Flakes, Low Fat Milk, Oranges. Lunch: Tuna in Oil (Canned), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: High Protein - Cranberry and Chunky Nut, 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: Greek Salad, White Table Wine, Red Table Wine. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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