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茄子的饱腹感很差 还有一根茄子吃了以后不吃了 真是糟糕 黄瓜好！
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2011:
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871 kcal
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Fat: 22.81g | Prot: 73.94g | Carb: 98.78g.
Breakfast: 豇豆, cheese cheddar 10 piece, skimmed milk president, water, egg. Lunch: 冬瓜, tomato, rice, Polvo, Ramirez. Dinner: Gomes Da Costa Atum Claro, president skimmed milk, egg white before sleep. Snacks/Other: egg, papaya, jujube, black coffee, cucumber. more...
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1750 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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