Weigh In record (no journal entry) for 16 November 2015
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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956 kcal
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Fat: 68.46g | Prot: 56.75g | Carb: 35.24g.
Breakfast: Jif Almond Butter, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Boiled Egg, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Jif Almond Butter, Great Value No Calorie Sweetener (Made with Sucralose), Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. more...
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2087 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 16.8 lb a week
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