Weigh In record (no journal entry) for 16 November 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1079 kcal
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Fat: 69.62g | Prot: 91.62g | Carb: 25.34g.
Breakfast: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Linda's Linda's Quesadilla Quiche corrected. Lunch: Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, Black Olives, Onions, Tomatoes, Ground Turkey, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 2.0 lb a week
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