|
niet verslappen, weer er tegenaan
|
159.8 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1292 kcal
|
Fat: 52.28g | Prot: 56.83g | Carb: 161.46g.
Breakfast: Pindakaas, Bruine Boterham. Lunch: Aldi Runder Rookvlees, Omelet of Roerei, AH Aubergine. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Euro Shopper Doperwten. Snacks/Other: Cashewnoten, Aldi Ontbijtcrackers Meergranen, Appel, Dadel. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zegmaarmama's weight history
|