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Started light cardio after work, and cardio and light workout before work. Trying to a total of 8 to 10 hrs of sleep during the day. Tomorrow will grab supplements and protein to get strict with meal timing and protein comsumption.
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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