Weigh In record (no journal entry) for 16 November 2015
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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203 kcal
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Fat: 9.87g | Prot: 9.10g | Carb: 20.69g.
Breakfast: Mortadela, Pão de Leite, Café. more...
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gaining 6.2 lb a week
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