Weigh In record (no journal entry) for 16 November 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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243 kcal
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Fat: 12.58g | Prot: 4.94g | Carb: 18.34g.
Breakfast: Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Genius Crumpet Gluten Free. Snacks/Other: Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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Carol Cowling's weight history
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