Weigh In record (no journal entry) for 16 November 2015
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1617 kcal
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Fat: 62.64g | Prot: 75.53g | Carb: 192.77g.
Breakfast: Café au Lait, Weetabix Weetabix Original 95% Blé Complet, Quaker Flocons d'avoine, Joyvalle Lait Demi-Écrémé. Lunch: Monoprix Beurre Doux, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain aux Céréales. Dinner: Riz Blanc, Huile d'Olive Extra Vierge, Oignons, Tomates Rouges, Courgette, Coraya Steak de Thon. Snacks/Other: Chebakia, Kinder Tranche au Lait. more...
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2996 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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