Weigh In record (no journal entry) for 16 November 2015
|
188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
2376 kcal
|
Fat: 80.44g | Prot: 88.64g | Carb: 332.05g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Predilecta Geléia de Amora, Piraquê Biscoito Agua Gergelim, Bolo de Fubá, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz à Grega. Snacks/Other: Tribos Chili, Hershey's Chocolate Ao Leite, Chokito Chokito, Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado. more...
|
|
3183 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|