Weigh In record (no journal entry) for 16 November 2015
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1604 kcal
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Fat: 59.35g | Prot: 74.29g | Carb: 186.65g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Metzgerfrisch Hähnchenfleisch In Aspik. Lunch: TiP Pflanzen Margarine, Lieken Urkorn Bauernmild (50g), Metzgerfrisch Hähnchenfleisch In Aspik, Zentis Frühstücks-Konfitüre Sauerkirsche, Vitakrone Fleischsalat Metzgerart. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. Snacks/Other: Adelholzener Bleib in Form Orange, Utz Wintertraum Weihnachts-Mischung, Favorina Gewürz-Spekulatius, Coca-Cola Coca-Cola Zero. more...
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2790 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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