Weigh In record (no journal entry) for 16 November 2015
|
177.0 lb
Lost so far: 24.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1663 kcal
|
Fat: 62.89g | Prot: 63.36g | Carb: 204.86g.
Breakfast: Brinta Brinta, Melk (Halfvol). Lunch: Johma Frisse Tonijnsalade, Bruine Boterham, Friesche Vlag Breaker Aardbei. Dinner: Unox Zuurkoolstamppot. Snacks/Other: AH Geschrapte Worteltjes, Mandarijn, Campina Zacht en Luchtig Framboos, Gekookt Ei, Honig Chinese Tomatensoep. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|