Weigh In record (no journal entry) for 20 September 2011
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1616 kcal
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Fat: 116.25g | Prot: 114.86g | Carb: 35.22g.
Breakfast: bacon, cheddar cheese, omelet. Lunch: roasted salted almons. Dinner: ground beef, american cheese. Snacks/Other: advantage chocolate peanut butter bar. more...
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losing 1.2 lb a week
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dbarton1962's weight history
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