Weigh In record (no journal entry) for 16 November 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1657 kcal
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Fat: 70.28g | Prot: 101.10g | Carb: 145.65g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: Pork Italian Sausage, PnP Beef Lasagne. Dinner: Cauliflower, Cooked Pumpkin (from Fresh), Beef Steak (Lean Only Eaten), Potato. Snacks/Other: PnP Double Cream Yogurt Plain. more...
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gaining 4.6 lb a week
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