Weigh In record (no journal entry) for 16 November 2015
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2891 kcal
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Fat: 98.32g | Prot: 140.15g | Carb: 347.66g.
Breakfast: Kellogg's Tresor Duo Choco, Blanc Caotina Schwarze Schokolade , Chia Samen (Aga Saat), Asiatische Birnen, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Hühnerhof Steuden Dinkel Spiralen, Kaki, Blanc Caotina Schwarze Schokolade , Gut & Günstig Haferflocken, Schneekoppe Leinsamen, Bonduelle Kidneybohnen, Paprika, ORO di Parma Tomaten Passiert, Tomaten, Gut & Günstig Rinder-Hackfleisch. Dinner: Eisbergsalat, Tomaten, Henglein Kartoffelnudeln, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin , Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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gaining 0.9 lb a week
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