Weigh In record (no journal entry) for 07 December 2009
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1758 kcal
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Fat: 25.65g | Prot: 61.01g | Carb: 209.66g.
Breakfast: Hard Boiled Egg, Shredded Wheat Cereal (Presweetened). Lunch: Close Talker Salad with Steak. Dinner: Shrimp Stir Fry, Lite Beer, Budweiser Select 55 Premium Light Beer. Snacks/Other: Light Beer, Special K Cereal Bars - Strawberry. more...
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losing 7.0 lb a week
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