Weigh In record (no journal entry) for 15 November 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1517 kcal
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Fat: 51.98g | Prot: 38.78g | Carb: 206.44g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mint Chip . Lunch: Café (Brassé Expresso), Pouding Chômeur, Pain Italien, Cool & Simple Crêpe Fromage de Chèvre et Tomate. Dinner: Sprite Sprite Zero , Thinsations Chips Ahoy, Bergeron Gouda Fin Renard, Dare Breton Artisanal Canneberges et Grains Anciens, Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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