Weigh In record (no journal entry) for 16 November 2015
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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651 kcal
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Fat: 35.89g | Prot: 35.73g | Carb: 55.44g.
Breakfast: Beef Sausage Patty or Link, Water, Oranges, Yakult Yakult. Lunch: Fried Battered Catfish, Cooked Spinach (from Fresh), Lime, Water, Carambola (Starfruit). Dinner: Pickled Pig's Feet, Lime, Water, White Rice, Yellow Sweet Corn. more...
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2131 kcal
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Activities & Exercise:
Reading - 30 minutes, Cleaning - 1 hour, Breastfeeding - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.9 lb a week
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Irene Ria Wikantari's weight history
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