fatboyslim64's Journal, 13 November 2015

195.8 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 49.24g | Prot: 87.59g | Carb: 42.34g.   Breakfast: Coffee with Milk. Lunch: Snapper (Fish) (Mixed Species). Dinner: Beef Curry. Snacks/Other: Whiskey, Shiraz Wine. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...