fatboyslim64's Journal, 12 November 2015

196.7 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 23.59g | Prot: 46.93g | Carb: 82.55g.   Lunch: Coffee with Milk, Chicken Sandwich. Dinner: Boiled Egg, Cooked Green Peas (from Frozen). Snacks/Other: Whiskey, Shiraz Wine. more...

2185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...