Linda Fraley's Journal, 15 November 2015

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 53.24g | Prot: 39.65g | Carb: 135.27g.   Breakfast: Bisquick Waffles. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese. Dinner: Ben & Jerry's Cherry Garcia Ice Cream, Mashed Potato, Texas Roadhouse BBQ Ribs. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...