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fiveamchick
Journal
15 Nov 15
fiveamchick's Journal, 15 November 2015
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Weigh In record (no journal entry) for 15 November 2015
172.6 lb
Lost so far:
3.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
1382 kcal
Fat: 47.79g | Prot: 22.87g | Carb: 170.93g.
Breakfast:
McDonald's Muffin - Fruit & Fibre, Bananas, Coffee with Milk and Sugar, Tea with Milk and Sugar.
Lunch:
Bananas.
Dinner:
Flaxseed Seeds, Becel Olive Oil Margarine, Coffee with Milk and Sugar, Mortimer's Beef Shepherd's Pie.
Snacks/Other:
White Table Wine, Tea with Milk and Sugar.
more...
2162 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 23.8 lb a week
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