Weigh In record (no journal entry) for 16 November 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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956 kcal
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Fat: 13.17g | Prot: 100.06g | Carb: 121.07g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Russet Potatoes (Flesh and Skin), tyson Crispy Chicken Strips (Tyson Foods). Dinner: Minute Instant White Rice, Chicken Tenderloins. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Aeon Bread, Egg Beaters All Natural 100% Egg Whites. more...
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losing 8.4 lb a week
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