Weigh In record (no journal entry) for 15 November 2015
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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700 kcal
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Fat: 27.01g | Prot: 29.76g | Carb: 75.26g.
Breakfast: Apples. Lunch: Steak n Shake Chicken Fingers, Steak n Shake Low-fat Italian Dressing, Steak n Shake Fried Chicken Salad. Dinner: Steak n Shake Strawberry Smoothie (Regular). more...
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losing 3.5 lb a week
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Jenrod1989's weight history
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