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lipsticlogic
Journal
20 Sep 11
lipsticlogic's Journal, 20 September 2011
lipsticlogic's Profile
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Weigh In record (no journal entry) for 20 September 2011
139.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
982 kcal
Fat: 47.20g | Prot: 44.10g | Carb: 107.41g.
Breakfast:
100% Lactose Free Fat Free Milk, Flaxseed Seeds, Cacao Nibs, Simply Jif Creamy Peanut Butter, Bananas.
Lunch:
Diet Cherry Coke (Can), Great Northern Beans, Nacho Cheese Chips, Chicken Sandwich with Spread.
Dinner:
Nectarines.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
1834 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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