Weigh In record (no journal entry) for 15 November 2015
|
241.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
2082 kcal
|
Fat: 103.79g | Prot: 116.12g | Carb: 179.35g.
Breakfast: Raspberries , Coffee, Blueberries , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Silk Almond Creamer, McCann's Steel Cut Irish Oatmeal. Lunch: Litehouse Foods Lite Ranch Dressing & Dip, Costco Aussie Bites, Kuner's Gold N White Corn, Black Beans (Canned), John Soules Foods Chicken Fajita Breast Strips, Kraft Fat Free Shredded Mozzarella Cheese, la Banderita Soft Taco los Carb. Dinner: Scallops, Shrimp, Caesar Salad Dressing, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Nature Sweet Cherub Tomatoes, Dole Romaine Lettuce. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevee1953's weight history
|