Weigh In record (no journal entry) for 20 September 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1507 kcal
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Fat: 76.77g | Prot: 53.82g | Carb: 156.56g.
Breakfast: Cream Cheese, Bonanza Banana Bread, Milk (Nonfat). Lunch: Queso Chihuahua Cheese, Pico De Gallo, Flour Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Sour Dough Bread, Baby Spinach, Baby Spinach, Poached Egg. Snacks/Other: Special Dark Chocolate Bar, Frozen Italian Ice. more...
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3250 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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