Roienell's Journal, 15 November 2015

283.0 lb Lost so far: 38.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 107.44g | Prot: 45.91g | Carb: 123.23g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Coffee, Whole Wheat Bread (Commercial). Lunch: Field Sandwich Bologna. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

3399 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...