Weigh In record (no journal entry) for 15 November 2015
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1253 kcal
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Fat: 47.47g | Prot: 56.95g | Carb: 137.75g.
Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Thousand Island Dressing, Heinz Tomato Ketchup, Outback Steakhouse Victoria's Filet (6 oz), Coca-Cola Diet Coke (Can). Snacks/Other: Bananas. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Housework - 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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